This artcile provides a rationale for using meditation or exercise for promoting general health during mild acute respiratory illness caused by these viruses. This study is about the effect of meditation or exercise in RCT involving largely virus induced ARIs.
Article Link: Barrett B, Hayney MS, Muller D, Rakel D, Brown R, Zgierska AE, et al. (2018) Meditation or exercise for preventing acute respiratory infection (MEPARI-2): A randomized controlled trial. PLoS ONE 13(6): e0197778. https://doi.org/10.1371/journal.pone.0197778
Prevention- Non drug strategies-Meditation or exercise